The Underbelly of Low Calorie Diets

May 31st, 2017

Do low calorie diets aid in weight loss or cause fat retention? Both.

Let's dive into this tricky topic, enabling you to master the calorie counting labyrinth and take your health to the next level.

Filed under low calories, muscle atrophy, fat loss, weight loss, body fat percentage, calorie counting, calorie cutting, deprivation, satiation, weight gain, adipose tissue.

Feasting or Fasting?

September 1st, 2016

Should you eat 6 small, healthy meals each day or skip snacks and fast occasionally?

The diet fads seem to flip flop on a weekly basis. Amongst all the chaos, let's figure out what's right for you! These tips will help you optimize meal timing in order to balance weight, improve energy, or optimize your overall health.

So what's the magic answer to this age old question? I recommend both strategies and cater my recommendations to the client's unique physical presentation. Here's why.

Filed under fasting, snacks, snacking, weight loss, blood sugar.

Eat Your Fill. Maintain Your Waistline.

November 26th, 2015

Cars flood the highways as the pre-holiday migration begins. The refrigerator overflows with your favorite holiday comfort food. The final preparations are being made.

Thanksgiving day is almost here... and so is the familiar after feast food coma and muffin top.

Luckily, this Thanksgiving you can leave your elastic waist pants at home. It is possible...

Filed under Thanksgiving, Weight loss, Nutrition Tips.